Posts Tagged ‘should tendonitis’
8 Exercises for Shoulder Tendonitis
A focus on periscapular muscle strengthening (i.e. small rotator cuff muscles) and eccentric strengthening are important components to shoulder rehab. Eccentric strengthening is a type of training to lengthen or “elongate” the muscle which minimizes the stress across the joint to allow for less pain while building strength and mobility. What Is Shoulder Tendonitis? Shoulder…
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