What is a Bone Spur

What is a Bone Spur?

Are you experiencing pain in your lower back, shoulder, knee or ankle joints? Do your muscles feel inflamed around your joints? One possible diagnosis may be a bone spur. Also known […]

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Do Ice Baths Really Help Sore Muscles?

Do Ice Baths Really Help Sore Muscles?

We’ve grown accustomed to thinking that after an intense workout, ice baths are our next move. After all, we’ve seen famous athletes take an icy dip after grueling workouts. But, do […]

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Signs Of Injury You Shouldn't Ignore

Signs Of Injury You Shouldn’t Ignore

Health scares are always concerning. But when should you really start to worry? If you’re feeling any discomfort — from sharp pains to intense headaches to vomiting blood — it’s […]

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What Is Runner's Knee?

What Is Runner’s Knee?

Runner’s knee, also known as Patellofemoral pain syndrome, is when you experience pain in your knee, typically around your kneecap. Runner’s knee is more common in people who are actively […]

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