7 Common Shoulder Injuries from a Car Accident
Even minor car accidents can leave people with various types of injuries that range from mild to severe. Some of the most common include shoulder injuries. The shoulder takes crash force from several directions at once. The seatbelt loads diagonally across the collarbone and chest, the arm braces against the wheel at the moment of…
Read MoreGrowth Plate Injuries in Young Athletes: What Parents Should Know
Growth plate injuries are fractures and stress injuries that occur exclusively in children and adolescents, affecting the soft cartilage zones near the ends of long bones where new bone tissue is still forming. Because the physis (the growth plate) is structurally weaker than the surrounding ligaments and tendons during development, the same force that produces…
Read MoreHip Flexor Strain: Symptoms, Treatment, and Recovery Time
A hip flexor strain occurs when the muscles at the front of the pelvis or upper groin get overstretched or torn. The damage typically involves the iliopsoas, the rectus femoris, or the sartorius, the primary muscles responsible for lifting the knee and bending at the waist. It’s one of the most common hip injuries among…
Read MoreArthroscopic Shoulder Surgery: Is It Worth It?
Arthroscopic shoulder surgery is a minimally invasive procedure used to diagnose and treat various shoulder conditions, such as rotator cuff tears, labral tears, instability, impingement, arthritis, and synovitis, as well as general pain, stiffness, and tendon injuries. It involves the use of a small camera called an arthroscope, which is inserted into the shoulder joint…
Read MoreCommon Pickleball Injuries and How to Treat Them
More and more people are playing pickleball. According to the SFIA’s 2026 Topline Participation Report, 24.3 million Americans played pickleball in 2025: that’s more than a 171% increase over the past three years. The sport is known for being accessible and low-impact, which is why players of all ages sometimes log far more court hours…
Read MoreCommon Neck Injuries From a Car Accident
Neck pain after a car accident usually comes from whiplash, the rapid back-and-forth motion that strains the muscles, ligaments, and joints of the cervical spine. Symptoms often start hours or days after the crash rather than at the scene. In Florida, you have 14 days from the date of an accident to be seen by…
Read MoreACL Surgery Recovery Time: How Long Does It Take to Heal?
The Anterior Cruciate Ligament (ACL) is one of four major ligaments in the knee. It connects your thigh bone (femur) to your shin bone (tibia). Most patients who undergo ACL surgery to repair an injury or tear regain a full range of motion within 6 to 8 weeks after surgery. ACL injuries are common among…
Read MoreTotal Knee Surgery Recovery Time: Week-by-Week
Chronic knee pain changes daily life in ways that are easy to minimize until you can’t anymore. You begin taking the stairs one at a time. You deal with morning stiffness that takes 10 minutes before you can walk normally. You stop doing activities you love because the knee pain that follows isn’t worth it.…
Read More8 Exercises for Shoulder Tendonitis
When a healthy shoulder joint is working perfectly, you never think about it. But when inflammation settles into the rotator cuff, your shoulder transitions from a fluid, high-performance machine into a tight, aching bottleneck. Whether it’s reaching for a coffee mug in the top cabinet, putting on a jacket, or trying to find a comfortable…
Read MoreShoulder Pain When Lifting Your Arm? Here’s How to Treat It
Shoulder pain when lifting the arm is one of the most common orthopedic complaints in adults, and one of the most frequently misunderstood by patients. The shoulder is the most mobile joint in the body, but that mobility comes at a cost: the joint relies on a precise coordination of muscles, tendons, fluid-filled sacs, and…
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