Why Are Some Individuals More Flexible Than Others?
If you’ve ever watched a ballet, been in a yoga class, or just looked around while warming up for a sporting event, it’s pretty obvious: some people are more flexible than others. But what makes some people more flexible? How can you improve your flexibility? And when should day-to-day stiffness or joint pain make you…
Read MoreWhat Is a Fallen Arch and How Is It Treated?
Flat feet, or pes planus, can be a painful condition found in children whose arches don’t develop or in adults who have suffered from an injury. Fallen arches occur when the entire sole of the foot touches the floor when standing. Though some people may have the appearance of flat feet with no symptoms, others…
Read MoreRegenerative Orthopedics and Sports Medicine: A Natural Fit
Regenerative Orthopedics and Sports Medicine Dealing with the consequences of Injuries, aging, and everyday wear and tear is an inevitable part of life for athletes and active individuals. Fortunately sports medicine helps people recover from conditions that affect their mobility and range of movement. This blog focuses on a new type of sports medicine that…
Read MoreCommon Hip Injuries in Sports
The hip joint is a remarkable and intricate structure that plays a pivotal role in our body’s mobility and stability. The junction of the thigh bone (femur) and the pelvis, the hip joint enables a wide range of movements, from walking and running to sitting and bending. However, like any complex joint, the hip is…
Read MorePreparing for a Return to Play
Returning to Play After a sports injury, it’s common for people – particularly young athletes – to want to return to play as fast as they can. But it’s important to make sure that the body has a chance to rest and fully recover after an injury, particularly a torn ACL, a break or severe…
Read MoreJammed vs. Broken Finger: How Can I Tell?
A jammed finger is an incredibly common injury, especially if you play sports. While jammed fingers may be common, they can also be extremely painful and may require medical attention. Below, you can learn how to tell if you have a jammed finger or if the injury might be more severe. X-rays are essential in…
Read MorePediatric Sports Injuries: A Guide to Care
In 2020, 54% of children aged 6-17 participated in sports activities. With such high participation rates, perhaps it’s no surprise that each year over 3.5 million children under the age of 14 receive medical treatment for athletic injuries. Pediatric sports medicine addresses the unique medical and developmental issues that need to be considered when children…
Read MoreCommon Back Injuries From a Car Accident
Following a collision, it’s normal for people to feel sore in one or more parts of their body. Back pain in particular is common after a car accident. Although some back injuries resolve themselves with rest, others cause ongoing discomfort or result in an inability to perform daily activity without pain. Seeking immediate treatment after…
Read MoreWhat type of clinic is best for a car accident injury?
It’s always important to see a doctor after a car accident. Even minor automobile accidents can cause significant injuries that do long term damage to the human body if not treated properly. Depending on the severity of your injury after an accident, you’ll want to go to one of the following: A hospital emergency room …
Read MoreCommon Neck Injuries From a Car Accident
If you’ve been in a car accident, neck pain can start immediately or occur in the hours or days following the collision. Although many people have experienced a stiff neck before, the impact of an accident can cause far worse damage, making it critical to seek care immediately. Doing so allows doctors to determine if…
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