Orthopedic Injuries

Understanding and Treating Common Hip Injuries

Old woman stretching her hips on a yoga mat in her house to prevent hip injuries.

Your hips power you through daily life, from morning walks to weekend gardening. And while you may not think about them often, healthy hips are foundational to living an active and independent life. But what happens when that foundation cracks? Hip pain can sideline athletes, halt daily walks, and threaten independence, especially with age. Hip…

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How Long Does It Take to Walk Normally After Hip Surgery?

An older woman with a cane is walking with her husband and daughter after recovering from hip surgery.

Hip replacement is a proven, reliable operation to alleviate pain and improve your quality of life. While many factors affect how quickly you heal, most patients can expect to walk again unaided within one month after surgery. This blog post will walk you through the basics of hip replacement surgery and the typical timeline and…

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Before and After Knee Replacement Surgery

Older couple walking on beach after knee replacement surgery.

Knee pain can feel like an end to the activities you love, especially for athletes and sports enthusiasts. Thankfully, knee replacement surgery offers a solution to restore mobility and improve your quality of life. This guide will help you understand what knee replacement surgery entails, whether it’s right for you, and what to expect before…

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ACL Tear Symptoms: Popping, Pain, and More

Tennis player on the ground in pain with ACL tear injury.

Knee injuries are as common as they are frustrating, and, among them, ACL tears stand out for their particular impact on athletes. ACL tears affect one out of every 3,500 people in the U.S. each year—that’s almost half of all knee injuries—and there are approximately 400,000 ACL reconstruction procedures each year to fix them. If…

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Is Arthroscopic Shoulder Surgery Worth It?

A man in a blue shirt holding his right shoulder in pain.

Arthroscopic shoulder surgery has a high success rate. It can be a beneficial procedure for treating conditions such as rotator cuff tears, labral tears, instability, impingement, arthritis, and synovitis, as well as general pain, stiffness, and tendon injuries. But, like any surgery, there are pros and cons. Patient outcomes from arthroscopic procedures can vary widely…

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Understanding Knee Surgery: 8 Knee Surgery Types & Their Benefits

An older man sits on a couch holding his knee in pain.

The knee is essential for posture and movement, but its complex structure and the immense forces it endures make it vulnerable to injury. Overuse, trauma, or arthritis can lead to knee pain and instability, affecting your ability to move freely and enjoy daily life. If you’ve been dealing with persistent knee discomfort or instability, you…

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When Is Carpal Tunnel Bad Enough for Surgery?

A woman at her computer massaging the carpal tunnel in her wrist

Carpal tunnel syndrome is a familiar and widespread medical condition that can cause numbness, pain, or tingling in the wrist, hand, and forearm. While most people who experience mild symptoms of carpal tunnel syndrome find relief through non-surgical treatments, there are cases where symptoms persist or worsen, making daily activities challenging or impossible, prompting the…

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What I Wish I Knew Before Knee Replacement Surgery

elderly man resting his knee during tennis

Knee replacement surgery can be a life-changing procedure, offering improved mobility and relief from chronic pain, but it’s important to do your research first. Understanding the preparation, the surgery itself, and the recovery can significantly enhance your outcome and overall experience. This blog will walk you through some key insights and practical advice from the…

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ACL Surgery Recovery Time: How Long Does It Take to Heal?

A woman wearing a knee brace post acl surgery.

The ACL, or Anterior Cruciate Ligament, is one of four major ligaments in the knee. ACL injuries are common among athletes, especially those who participate in sports that involve sudden stops and changes in direction, such as soccer, basketball, and football. However, ACL injuries can also occur in non-athletes due to accidents or falls. When…

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Hip Pain When Walking: 12 Common Causes

what causes hip pain that radiates down the leg

While healthy hips are easily taken for granted, hip pain can become all-consuming, significantly impacting daily activities like walking. This can be debilitating, so knowing the causes of hip pain is crucial for proper diagnosis and treatment. The hip, a major joint supporting your entire body, is susceptible to various pain sources. This guide explores…

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