Suffering from Jumper’s Knee? Try These 5 Patellar Tendonitis Exercises
Patellar tendonitis, or “jumper’s knee,” is caused by micro-tears on the patellar tendon, which connects your kneecap to your shinbone. It is a common knee injury in sports involving jumping and running, like basketball and volleyball. This injury can cause significant pain and soreness, limiting your ability to train, exercise, and carry out daily activities.…
Read MoreCommon Neck Injuries From a Car Accident
If you’ve been in a car accident, neck pain can start immediately or occur in the hours or days following the collision. Although many people have experienced a stiff neck before, the impact of an accident can cause far worse damage, making it critical to seek care immediately. Doing so allows doctors to determine if…
Read MoreACL Tear Symptoms: Popping, Pain, and More
Knee injuries are as common as they are frustrating, and, among them, ACL tears stand out for their particular impact on athletes. ACL tears affect one out of every 3,500 people in the U.S. each year—that’s almost half of all knee injuries—and there are approximately 400,000 ACL reconstruction procedures each year to fix them. If…
Read MoreIs Arthroscopic Shoulder Surgery Worth It?
Arthroscopic shoulder surgery has a high success rate. It can be a beneficial procedure for treating conditions such as rotator cuff tears, labral tears, instability, impingement, arthritis, and synovitis, as well as general pain, stiffness, and tendon injuries. But, like any surgery, there are pros and cons. Patient outcomes from arthroscopic procedures can vary widely…
Read MoreWhat To Do After a Car Accident?
Accidents can turn an ordinary day into a whirlwind of chaos, confusion, and stress. No one plans for it, yet being prepared can make all the difference. Whether you’ve just been in an auto accident or are educating yourself on what to do when faced with one, it’s crucial to understand the steps you should…
Read MoreUnderstanding Knee Surgery: 8 Knee Surgery Types & Their Benefits
The knee is essential for posture and movement, but its complex structure and the immense forces it endures make it vulnerable to injury. Overuse, trauma, or arthritis can lead to knee pain and instability, affecting your ability to move freely and enjoy daily life. If you’ve been dealing with persistent knee discomfort or instability, you…
Read MoreCommon Car Accident Injuries and Treatment Options
Road traffic accidents are the leading cause of unintentional injuries and deaths worldwide, claiming over 100 lives daily. Accidents can cause both obvious and hidden injuries, with some not showing symptoms immediately—this is why any car accident victim should seek immediate treatment to avoid the potential short and long-term effects of untreated injuries. What is…
Read More5 Things to Do for Faster Car Accident Recovery
Being involved in a car accident can be an incredibly distressing experience, both mentally and physically. The trauma caused by the accident can leave victims feeling shaken and unable to return to their everyday lives. For many, the emotional impact is made worse by physical injuries. Car accidents often lead to head, neck, and back…
Read MoreAlexander Orthopaedic Doctors Honored as Top Docs in Tampa Bay Area
Congratulations to Dr. Vladimir Alexander, Dr. Ali Zahrai, and Dr. Thomas Odmark for being awarded the Top Doc award for the second year in a row by Tampa Magazine! At Alexander Orthopaedic Associates, patients receive the highest level of care from a team of board-certified physicians who are not only leaders in their field but…
Read MoreWhen Is Carpal Tunnel Bad Enough for Surgery?
Carpal tunnel syndrome is a familiar and widespread medical condition that can cause numbness, pain, or tingling in the wrist, hand, and forearm. While most people who experience mild symptoms of carpal tunnel syndrome find relief through non-surgical treatments, there are cases where symptoms persist or worsen, making daily activities challenging or impossible, prompting the…
Read More