Posts Tagged ‘Patellar Tendonitis’

Patellar tendonitis, or “jumper’s knee,” is caused by micro-tears on the patellar tendon, which connects your kneecap (patella) to your shinbone (tibia). It is a common knee injury in sports that involve jumping and running, such as basketball and volleyball. This injury can cause significant pain and soreness, limiting your ability to train, exercise, and…